Self-Modification Behavior to Cope With Panic Attacks

Self-Modification Behavior to Cope With Panic Attacks Panic Disorder Coping Print How Self-Modification Can Help Lessen Panic Attack Behaviors By Sheryl Ankrom linkedin Sheryl Ankrom is a clinical professional counselor and nationally certified clinical mental health counselor specializing in anxiety disorders. Learn about our editorial policy Sheryl Ankrom Updated on February 07, 2020 Rutherhagen, Peter / Getty Images More in Panic Disorder Coping Symptoms Diagnosis Treatment Related Conditions Self-modification programs focus on helping people manage unwanted or dysfunctional behavioral responses when dealing with their problems. For example, if you have panic attacks as a result of panic disorder (PD), a common dysfunctional behavioral response is avoidance. Unfortunately, avoiding fearful situations does nothing to help in your recovery from PD. In order for a self-modification program to be successful, you must first take a careful inventory of your current behavior patterns to discover how you deal with anxiety and panic. For example, do you avoid going to the mall because you fear a panic attack will cause you embarrassment? Or, perhaps you keep to yourself in social situations out of fear that others may discover your “panic secret.” Steps to Beginning a Self-Modification Program You can begin a self-modification program by following these basic steps. Establish Realistic Goals Many times goals are unfulfilled because of unrealistic expectations or because a person lacks the necessary skills for their achievement. For example: Betty has not been able to drive for the past four years due to recurrent panic attacks. She is fortunate to have a wonderful support person who provides her with transportation. Unrealistic Goal: Drive by herself on the expressway to attend a family function in two weeks. Realistic Goal: Drive two blocks to a local store, with a support person by her side, in one month. Identify Target Behaviors Look at your goals to identify what behavioral changes need to take place in order for your goals to be accomplished. Identify what obstacles may impact your ability to make these changes and form some possible solutions. For example: Lou has been experiencing panic attacks for 6 months. He used to enjoy socializing with friends and family. But since his panic attacks began, he finds himself making excuses to avoid being in social situations that trigger his anxiety and panic responses. In this example, the target behavior is avoidance. Lou will need to put himself into those situations that he fears. In order for this to be successful, he will need to learn and practice some coping techniques, such as: Positive self-talk or affirmationsThought stoppingDeep breathingProgressive muscle relaxation (PMR) Self-Monitor Observing your own behavior is a necessary part of any self-modification program. To do this, it is best to keep a panic diary to record the triggers of your anxiety and panic, your behaviors and the resulting consequences. Create a Plan for Change This becomes your action plan. You start by making a list of your feared situations. Then put yourself into the least feared situation and use the techniques mentioned above to help you cope with your panic triggers. As you practice your action plan, the goal is to become desensitized to the situations that produce your fear and panic responses. Evaluate Your Action Plan Is your action plan getting you toward your goals? If not, it is necessary to make some revisions. Evaluation of your plan should be an ongoing process. It’s not uncommon to find what will work for you through a trial and error process. And, behavioral changes often take time and practice. Don’t be discouraged if your first attempts don’t work right away or give you immediate results. Keep trying, and you’ll likely find what works for you.

Crime and Punishment, Fathers and Sons, We Essay - 1555 Words

nbsp;nbsp;nbsp;nbsp;nbsp;Brilliance surely comes with a price. Often a protagonist is, in his own right, an absolute genius, but for this gift of vision, he must remain isolated for eternity. Crime and Punishment (1886), by Fyodor Dostoevsky, depicts a poverty stricken young man who discovers a revolutionary theory of the mind of a criminal. Despite his psychological insight, Raskolnikov is alienated from society, and eventually forced to test his theory upon himself. Ivan Turgenev’s Bazarov, in Fathers and Sons (1862), pioneers the anarchistic philosophy of nihilism, depending entirely on science and reason, but ends up falling passionately in love and then cast out, through death, from the rigidity of thought he held so dear.†¦show more content†¦Raskolnikov chooses the ultimate transgression of moral and lawful boundaries: murder. To rid society of a disgusting, infected member, who merely preys on the less fortunate, Rodya plots to kill a local pawnbroker. â€Å" Kill her, take her money and with the help of it devote oneself to the service of humanity and the good of all.† This plan, designed to establish himself as a superman by overstepping conventional boundaries, and carried out nearly flawlessly, demonstrates the calculated risk Rodya was willing to take to verify his place in society. Through dramatic irony, Raskolnikov’s seemingly perfect plan goes astray, as his tormenting guilt eventually brings him to confess. Not necessarily disproving Nietzsche, Rodya’s breakdown illustrates his own personal failure to reach the standards set in his own philosophy, those of being able to sustain dominance in spite of external disapproval and being able to continue on a constant, uninterrupted path to a better end, regardless of the obstacles necessary to destroy. Porfiry Petrovich’s initial conversation with Raskolnikov on the uniqueness of the theory foreshadows Raskolnikov’s demise and rapid decent back to the ordinary. Rodya ultimately admits his failure to himself by reflecting, â€Å"I didn’tShow MoreRelatedCrime and Punishment, Fathers and Sons, We1601 Words   |  7 Pagesan absolute genius, but for this gift of vision, he must remain isolated for eternity. Crime and Punishment (1886), by Fyodor Dostoevsky, depicts a poverty stricken young man who discovers a revolutionary theory of the mind of a criminal. Despite his psychological insight, Raskolnikov is alienated from society, and eventually forced to test his theory upon himself. Ivan Turgenevs Bazarov, in Fathers and Sons (1862), pioneers the anarchistic philosophy of nihilism, depending entirely on scienceRead MoreJuvenile Delinquency And The Law Of The United States Essay976 Words   |  4 Pagesbirthday, which would have been a crime if committed by an adult† (Office). 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Questions On The Protocol Architecture - 1069 Words

Assignment 1 2.3 Protocol: A protocol is predefined set of rules or conventions which governs the way in which two entities co-ordinately cooperate to exchange data. 2.4 Protocol Data Unit(PDU): A PDU is the combination of data from the next higher communications layer and control information. 2.5 Protocol Architecture: The software structure that implements the communications function. Typically, the protocol architecture consists of a layered set of protocols, with one or more protocols at each layer. 2.6 TCP/IP: Transmission Control Protocol/Internet Protocol (TCP/IP) are the two protocols which were designed to provide low level support for internetworking. The term is also used generically to refer to a more comprehensive collection of protocols developed by the U.S. Department of Defense and the Internet community. 2.7 Advantages of Layering in TCP/IP architecture: Layering is the process which is used and helped to reduce the overall problem, which is huge in size, to number of sub problems, which are manageable is size. 2.8 Router: A router is a device that is used to connect dissimilar device. It is present and operates at the Network layer of the OSI model. 2.9 Version of IP, that is prevalent today: IPv4, is the version of IP that is prevalent today. It may also be expected that IPv6 may be prevalent in the future. 2.10 Does all Traffic on internet use TCP ? No, we cannot say like that as there are other protocols such as UDP, which are also usedShow MoreRelatedWeb Architecture And Components Of Web1165 Words   |  5 PagesWeb Architecture and components, which allow the Internet and website to function. 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Night World Secret Vampire Chapter 16 Free Essays

â€Å"You have got to be kidding,† Poppy said. Phil just gaped. â€Å"No. We will write a custom essay sample on Night World : Secret Vampire Chapter 16 or any similar topic only for you Order Now I’m perfectly serious. You’re witches of thesecond kind. Remember what I told you?† â€Å"There are the kind of witches that know theirheritage and get trained-and the kind that don’t.Who just have powers. And humans call that kind-â€Å" â€Å"Psychics!† James chorused with her. â€Å"Telepaths.Clairvoyants,† he went on alone. There was something in his voice between laughing and crying.†Poppy, that’s what youare. That’s why you picked up on telepathy so quickly. That’s why you had clair voyant dreams.† â€Å"And that’s why Phil heard me,† Poppy said. â€Å"Oh, no,† Phil said. â€Å"Not me. Come on.† â€Å"Phil, you’re twins,† James said. â€Å"You have the same ancestors. Pace it, you’re a witch. That’s why I couldn’t control your mind.†Ã¢â‚¬ Oh, no,†Phil said. â€Å"No.†He flopped back in his seat. â€Å"No,†he said again, but more weakly. â€Å"But whose side do we get it from?† Poppy wondered. â€Å"Dad’s. Of course.† The voice from the backseatwas very faint. â€Å"Well, that would seemlogical, but-â€Å" â€Å"It’s the truth. Don’t you remember how Dad wasalways talking about seeing weird things? Havingdreams about things before they happened? And,Poppy, he heard you yell in yourdream. When you were calling for James. James heard it, and I heardit, and Dad heard it, too.† â€Å"Then that settles it. Oh, and it explains otherthings about all of us-all those times we’ve had feelingsabout things-hunches, whatever. Even youhave hunches, Phil.† â€Å"I had one that James was creepy, and I wasright.† â€Å"Phill—â€Å" â€Å"And maybe a few others,† Phil said fatalistically.†I knew it was James driving up this afternoon. Ithought I just had a fine ear for car engines.† Poppy was shivering with delight and astonishment, but she couldn’t quite understand James.James was absolutely beaming. Filled with unbelieving elation that she could feel like streamers andfireworks in the air. â€Å"What, James?† â€Å"Poppy, don’t you see?† James actually pounded the steering wheel in joy. â€Å"It means that even before you became a vampire, youwere a Night Person.Asecret witch. You have every right to know about the Night World. You belong there.† The world turned upside down and Poppy couldn’t breathe. At last she whispered. â€Å"Oh . . .† â€Å"And webelong together. Nobody can separate us.We don’t have to hide.† â€Å"Oh†¦Ã¢â‚¬ Poppy whispered again. Then she said,†James, pull the car over. I want to kiss you.† When they were in motion once more, Phil said, â€Å"But where are you two going to go now? Poppycan’t come home.† â€Å"I know,† Poppy said softly. She had accepted that.There was no going back for her; the old life wasover. Nothing to do but build a new one. â€Å"And you can’t just wander around from place toplace,† Phil said, doggedly persistent. â€Å"We won’t,† Poppy said calmly. â€Å"We’ll go to Dad.† It was perfect. Poppy could feel James think, Ofcourse. They would go to her father, the always-late, always-impractical, always-affectionate parent. Herfather the witch who didn’t know he was a witch.Who probably thought he was crazy when his powersacted up. He’d give them a place to stay, and that was all they needed, really. That and each other. The whole Night World would be open to them, whenever theywanted to explore it. Maybe they could come back and visit Thea sometime. Maybe they could dance atone of Thierry’s parties. â€Å"If we can findDad, that is,† Poppy said, struck by sudden alarm. â€Å"You can,† Phil said. â€Å"He flew out last night, buthe left an address. For the first time.† â€Å"Maybe somehow he knew,† James said. They rode for a while, and then Phil cleared his throat and said, â€Å"You know, I just had a thought. I don’t want any part of the Night World, you understand-I don’t carewhat my heritage is. I just wantto live like a human-and I want everybody to bedear on that†¦.† â€Å"We’re dear, Phil,† James interrupted. â€Å"Believeme. Nobody in the Night World is going to force youin. You can live like a human all you want as long as you avoid Night People and keep your mouth shut.† â€Å"Okay. Good. But here’s my thought. I still don’tapprove of vampires, but it occurs to me that maybethey’re not as completely bad as they seem. I mean,vampires don’t treat their food any worse than humans do. When you think of what we do to cows †¦at least they don’t breed humans in pens.† â€Å"I wouldn’t bet on it,† James said, suddenly grim.†I’ve heard rumors about the olddays†¦.† â€Å"You always have to argue, don’t you? But my other thought was that you’re part of Nature, and Nature just is what it is. It’s not always pretty, but †¦ well, it’s Nature, and there it is.† He wound upglumly, â€Å"Maybe that doesn’t make any sense.† â€Å"It makes sense to me,† James said, entirely serious. â€Å"And-thanks.† He paused to look back at Philinacknowledgment. Poppy felt a sting behind hereyes. If he admits we’re part of Nature, she thought,then he doesn’t believe we’re unnatural anymore. It meant a lot. She said, â€Å"Well, you know, I’vebeen thinking, too.And it occurs to me that maybe there are otherchoices for feeding besides just jumping on humans when they don’t expect it. Like ‘ animals. I mean, isthere any reason their blood won’t work?† â€Å"It’s not the same as human blood,† James said.†But it’s a possibility. I’ve fed on animals. Deer aregood. Rabbits are okay. Possums stink.† â€Å"And then there must be somepeople who’d bewilling donors. Thea was a donor for me. We could ask other witches.† â€Å"Maybe,† James said. He grinned suddenly. â€Å"Iknew a witch back home who was verywilling. Nameof Gisele. But you couldn’t ask them to do it everyday, you know. You’d have to give them time to recover.† â€Å"I know, but maybe we could alternate. Animals one day and witches the next. Hey, maybe even werewolves on weekends!† â€Å"I’d rather bite a possum,† James said. Poppy socked him in the arm. â€Å"The point is, maybewe don’t have to be horrible bloodsucking monsters.Maybe we can be decentbloodsucking monsters.† â€Å"Maybe,† James said quietly, almost wistfully. â€Å"Hear, hear,† Phil said very seriously from theback. â€Å"And we can do it together,† Poppy said to James. He took his eyes off the road to smile at her. Andthere was nothing wistful about his gaze. Nothingcool or mysterious or secretive, either. â€Å"Together,† he said out loud. And mentally headded, Ican’t wait. With that telepathy of yoursyourealize what we can do, don’t you? Poppy stared, then felt an effervescent rush that almost shot her out of the car. Oh, James-do youthink? I’m certain. The only thing that makes exchanging blood so special is that it enhances telepathy. But you don’t needany enhancementyou little dreamer. Poppy sat back to try and still her heart. They would be able to join their minds again. Anytime they wanted. She could imagine it, being sweptinto James’s mind, feeling him surrender histhoughts to hers. Merging like two drops of water. Together in a waythat humans could never know. I can’t wait, either,she told him. Ithink I’m going tolike being a witch. Phil cleared his throat. â€Å"If you guys want someprivacy.. .† â€Å"We can’t have any,† James said. â€Å"Not with youaround. Obviously.† â€Å"I can’t help it,† Phil said through his teeth.†You’re the ones who’re yelling.† â€Å"We’re not yelling. You’re snooping.† â€Å"Both of you give it a rest,† Poppy said. But she felt warm and glowing all over. She couldn’t resistadding to Phil, â€Å"So, if you’re willing to give us someprivacy, that means you trust James alone withyour sister†¦.† â€Å"I didn’t saythat.† â€Å"You didn’t have to,† Poppy said. She was happy. It was very late the next day. Almost midnight, infact. The witching hour. Poppy was standing in a place she’d thought she’d never see again, her mother’s bedroom. James was waiting outside with a carload of stuff,including one large suitcase of Poppy’s CDs, smuggledfor them by Phil. In a few minutes James and Poppywould be heading for the East Coast and Poppy’sfather. But first, there was something Poppy had to do. She glided quietly toward the king-size bed, making no more noise than a shadow, not disturbing either of the sleepers. She stopped by her mother’sstill form. She stood looking down, and then she spoke withher mind. I know you think this is a dream, Mom. I know youdon’t believe in spirits. But I had to tell you that I’m allright. I’m all right, and I’m happy, and even if you don’tunderstand, please try to believe. Just this once, be!ieve in what you can’t see. She paused, then added, Ilove you, Mom. I alwayswill. When she left the room, her mother was stillasleep—andsmiling. Outside, Phil was standing by the Integra. Poppyhugged him and he hugged back, hard. â€Å"Goodbye,† she whispered. She got into the car.James stuck his hand out the window toward Phil. Phil took it without hesitation. â€Å"Thank you,† James said. â€Å"For everything.† â€Å"No, thank you.†Phil said. His smile and his voicewere both shaky. â€Å"Take care of her. . . and of yourself.† He stepped back, blinking. Poppy blew him a kiss. Then she and James droveoff together into the night. How to cite Night World : Secret Vampire Chapter 16, Essay examples

Pieces Of The Puzzle The Island As A Macrocosm Of Man Essays

Pieces of the Puzzle: the Island as a Macrocosm of Man Subject: English - Golding: Lord of the Flies Pieces of the Puzzle: the Island as a Macrocosm of Man In viewing the various aspects of the island society in Golding's Lord of the Flies as a symbolic microcosm of society, a converse perspective must also be considered. Golding's island of marooned youngsters then becomes a macrocosm, wherein the island represents the individual human and the various characters and symbols the elements of the human psyche. As such, Golding's world of children's morals and actions then becomes a survey of the human condition, both individually and collectively. Almost textbook in their portrayal, the primary characters of Jack, Ralph and Piggy are then best interpreted as Freud's very concepts of id, ego and superego, respectively. As the id of the island, Jack's actions are the most blatantly driven by animalistically rapacious gratification needs. In discovering the thrill of the hunt, his pleasure drive is emphasized, purported by Freud to be the basic human need to be gratified. In much the same way, Golding's portrayal of a hunt as a rape, with the boys ravenously jumping atop the pig and brutalizing it, alludes to Freud's basis of the pleasure drive in the libido, the term serving a double Lntendre in its psychodynamic and physically sensual sense. Jack's unwillingness to acknowledge the conch as the source of centrality on the island and Ralph as the seat of power is consistent with the portrayal of his particular self-importance. Freud also linked the id to what he called the destructive drive, the aggressiveness of self-ruin. Jack's antithetical lack of compassion for nature, for others, and ultimately for himself is thoroughly evidenced in his needless hunting, his role in the brutal murders of Simon and Piggy, and finally in his burning of the entire island, even at the cost of his own life. In much the same way, Piggy's demeanor and very character links him to the superego, the conscience factor in Freud's model of the psyche. Golding marks Piggy with the distinction of being more intellectually mature than the others, branding him with a connection to a higher authority: the outside world. It is because the superego is dependent on outside support that Piggy fares the worst out of the three major characters in the isolation of the island. Piggy is described as being more socially compatible with adults, and carries himself with a sense of rationale and purpose that often serves as Ralph's moral compass in crisis; although Ralph initially uses the conch to call the others, it is Piggy who possesses the knowledge to blow it as a signal despite his inability to do so. Similarly, Piggy's glasses are the only artifact of outside technology on the island, further indication of his correlation to greater moral forces. In an almost gothic vein, these same glasses are the only source of fire on the island, not only necessary for the boys' rescue, but responsible for their ultimate destruction. Thus does fire, and likewise Piggy's glasses, become a source of power. Piggy's ideals are those most in conflict with Jack's overwhelming hunger for power and satiation. It is in between these representations of chaos and order that Ralph falls. Golding's depiction of Ralph as leader is analogous to Freud's placement of the ego at the center of the psyche. Ralph performs as the island's ego as he must offset the raw desires of the id with the environment using the superego as a balancing tool. This definition is consistent with Ralph's actions, patronizing Jack's wish to hunt with their collective need to be rescued, often turning to Piggy for advice. Initially, in the relative harmony of the island society's early emergence, Ralph is able to balance the opposing id and superego influences in order to forge a purpose: rescue. It is only as the balance devolves that the fate of the island's inhabitants is darkly determined. Among Ralph, Piggy and Jack exists a constant struggle to assert their particular visions over the island. As the authority of leadership by default falls to Ralph, the conch then becomes symbolic of the consciousness. Its possession rotates between Ralph and Piggy in order to determine logical courses of action for the boys. Jack however, constantly eschews the authority of the conch, consistent with Freud's model with the id by definition remaining subconscious, but fully able to exert influence over decision-making. Conversely, the masks and face-paints that Jack's group of hunters come to wear are very suggestive of Freud's image of the subconscious. The hidden and secretive

Pasaporte americano - Todo lo que hay que saber

Pasaporte americano - Todo lo que hay que saber El pasaporte sirve para demostrar que una persona es ciudadana  de los Estados Unidos. Tambià ©n se utiliza para viajar al extranjero con la proteccià ³n de Embajadas y Consulados y como documento que permite regresar al paà ­s. Asimismo se puede utilizar como forma de identificacià ³n. Por ejemplo, para sacar la licencia de manejar o para llenar el formulario I-9 para probar que se puede trabajar legalmente en los Estados Unidos o para registrarse para votar. En este artà ­culo se explica cà ³mo sacar el pasaporte americano, quà © hacer en caso de extravà ­o o robo, quà © otros documentos pueden utilizar los ciudadanos americanos para ingresar a los Estados Unidos y, finalmente, cà ³mo funciona la doble nacionalidad y cules son sus inconvenientes. Cà ³mo obtener el pasaporte americano Obviamente, sà ³lo pueden obtenerlo los ciudadanos americanos. A la hora de sacar el pasaporte  existe una diferencia en el proceso de solicitud segà ºn se trate de obtener el pasaporte americano por primera vez y cuando se trata de una renovacià ³n. Asimismo, deben respetarse unas reglas especiales cuando se trate de solicitar el pasaporte para un nià ±o. Estas normas estn encaminadas a evitar el secuestro de menores y es especial que uno de los progenitores saque del paà ­s a los hijos sin el conocimiento del otro, particularmente en los casos de separaciones o divorcios conflictivos. Obtener el pasaporte puede demorarse bastantes semanas, incluso meses. Es por ello que puede solicitarse su tramitacià ³n con carcter de urgencia tanto dentro de Estados Unidos como desde el extranjero. Eso sà ­, hay que pagar una cantidad de dinero a mayores por este servicio.   Robo o extravà ­o del pasaporte americano El extravà ­o del pasaporte debe notificase inmediatamente a las autoridades, siguià ©ndose distinto procedimiento si el hecho ocurre dentro de Estados Unidos o fuera. No notificarlo en tiempo puede dar lugar a importantes dolores de cabeza y a un robo de identidad. Tener en cuenta que si ocurre fuera de Estados Unidos  el proceso para obtener uno nuevo puede demorarse, ya que las oficinas consulares no cuenta con pasaportes en blanco y hay que esperar a que lleguen desde Estados Unidos. Otros documentos que se puede utilizar para ingresar a los Estados Unidos El pasaporte no es el à ºnico documento que permite a un estadounidense viajar al extranjero. La tarjeta de pasaporte  puede utilizarse en casos muy especà ­ficos y las tribus indà ­genas pueden tener reconocidos sus propios documentos de viaje para casos concretos. Este es un listado de todos los casos en los que se puede utilizar otras opciones distintas al pasaporte. Acelerar paso en el control migratorio Con los siguientes documentos es posible cruzar ms rpido por el control de Inmigracià ³n: Nexus: entre Canad y Estados UnidosSentri: cruce terrestre o marà ­timo entre Mà ©xico y Estados UnidosGlobal Entry y ACP para aeropuertos Cada una de estas opciones tiene sus propias reglas y sus ventajas e inconvenientes. Doble nacionalidad en los Estados Unidos Los Estados Unidos admiten las situaciones de doble nacionalidad, pero es siempre obligatorio utilizar el pasaporte americano para ingresar y salir del paà ­s y no se puede utilizar el otro pasaporte para este trmite. La doble nacionalidad indudablemente brinda importantes ventajas, pero tambià ©n tiene inconvenientes que conviene saber. Adems destacar que es muy difà ­cil, a dà ­a de hoy y con las leyes actuales, perder la nacionalidad americana, a menos que se realice una renuncia expresa. Este es un listado de 10 personas famosas que renunciaron a la nacionalidad americana por razones diversas. Hoy en dà ­a la mayorà ­a de las renuncias se hacen por cuestià ³n econà ³mica, para evitar tener que pagar impuestos en los Estados Unidos.   A tener en cuenta Los pasaportes alterados, mutilados o con hojas arrancadas no son vlidos. Tampoco se pueden hacer enmiendas, por ejemplo, cuando se cambia el nombre. En estos casos lo que hay que hacer se solicitar un nuevo pasaporte.   Todos los emitidos a partir del 1 de enero de 2007 contienen un chip de radiofrecuencia (RFID) en la parte posterior. Contiene informacià ³n de seguridad. Entre otros, datos sobre la fotografà ­a que permiten utilizar con mayor eficiencia las tecnologà ­as de reconocimiento facial de los puestos de control migratorio. Si por cualquier accidente el chip deja de funcionar, el pasaporte sigue siendo vlido hasta su fecha de expiracià ³n. Por à ºltimo, la manipulacià ³n de un pasaporte americano (tampering) puede ser castigada con una pena de prisià ³n de hasta 25 aà ±os. Curiosidad Aproximadamente sà ³lo el 46 por ciento de los ciudadanos estadounidenses tienen pasaporte. Este es un artà ­culo informativo. No es asesorà ­a legal.

The Many Meanings of Mean

The Many Meanings of Mean The Many Meanings of Mean The Many Meanings of Mean By Maeve Maddox A reader from Brazil wonders about the word mean: It has many meanings, such as as evil or significant. Could you help me and others with this word? It’s not surprising that a non-native English speaker would have difficulty assigning a sense to this word. Apart from many discarded definitions, mean continues to be used in numerous senses. Ignoring the word’s use as noun or verb, I’ll look at mean as an adjective. How can mean denote both median and unkind? The word comes from two etymological sources that have jostled together through the years. From its Anglo-Norman source, mean has the sense of intermediate, middle, middle-sized. Our adverbs meantime and meanwhile come from the sense of something occurring between two points of time or between two events. Later on, from the idea of being â€Å"in the middle,† the word took on the sense of ordinary or mediocre. Scientific language yields these terms with mean in the sense of median: Astronomy mean moon mean solar day mean time Ballistics mean point of impact Mathematics mean diameter mean distance mean motion mean temperature mean-value theorem Physics mean free path Statistics mean deviation mean square Typography mean line From its Germanic sources, mean had the meaning â€Å"possessed jointly,† â€Å"belonging equally to a number of persons.† We all know that a Rolex has more cultural value than a Timex; it was only a matter of time before the meaning of â€Å"common ownership† evolved–as did the Anglo-Norman word–to mean ordinary. From ordinary it came to mean â€Å"inferior in rank or quality,† â€Å"of low social status,† â€Å"inferior in learning or ability.† The sense â€Å"of low social class† took on the added sense of â€Å"characterized by poverty, shabby.† Everyday speech gives us these uses of mean: inferior in rank: â€Å"Leave him. He’s but a mean clerk; I demand to speak to his superior.† of low social status: Catherine I of Russia came of mean origins. inferior in ability, learning, perception: â€Å"The truth of my statement ought to be clear to the meanest intelligence!† characterized by poverty: â€Å"Down these mean streets a man must go† vicious or hard to control: â€Å"Don’t make me ride a mean horse.† violent: â€Å"He’s nice enough ordinarily, but he’s a mean drunk.† stingy, miserly: Scrooge was mean with his money. unkind: That boy is mean to his little sister. Finally, as if all these uses weren’t challenging enough, mean can also indicate that something is admirable: He plays a mean saxophone. (i.e., He plays saxophone extremely well) He packs a mean punch. (i.e., He hits really hard.) Winning the Iditarod three years running is no mean achievement. (i.e., Winningis an admirable achievement.) For the non-native English speaker, mastering the many meanings of mean is no mean feat. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Vocabulary category, check our popular posts, or choose a related post below:20 Words with More Than One SpellingTry to vs. Try andWriting a Thank You Note